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Poliquin™ Editorial Staff
Do sprint workouts in descending distance order—400, 300, 200, 100 meters—for the greatest fat loss effect. A recent study of elite handball players compared an increasing distance order (100, 200, 30...
Poliquin™ Editorial Staff
When coming back from an injury, you have to make a conscious decision to move on. You have to tell yourself that you are not injured anymore and switch from conservative to trying to be awesome again...
Poliquin™ Editorial Staff
A recent study from Harvard showed that the average American gains 3 pounds over four years, but this amount is affected by beverage intake. By sticking to water, coffee, and tea and eliminating all o...