Poliquin™ Editorial Staff
Do sprint workouts in descending distance order—400, 300, 200, 100 meters—for the greatest fat loss effect. A recent study of elite handball players compared an increasing distance order (100, 200, 30...
Poliquin™ Editorial Staff
Eat a low-carb, high-protein diet to lose fat without ever being hungry. Low-carb diets are so effective for fat loss and maintenance because they lead to an automatic reduction in appetite if you lim...
Poliquin™ Editorial Staff
When coming back from an injury, you have to make a conscious decision to move on. You have to tell yourself that you are not injured anymore and switch from conservative to trying to be awesome again...