Every Day
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Poliquin Group™ Editorial Staff
Drink caffeinated coffee before you workout, not after, for best results. There’s an abundance of evidence showing coffee can increase fat burning during exercise, make you more motivated to work hard...
Poliquin Group™ Editorial Staff
Take a large dose of vitamin C to reduce fatigue and fight stress. A recent study performed on Korean office workers who experienced high levels of fatigue found that giving them a large dose of 10 gr...
Jeannette Bessinger, The Clean Food Coach
The combination of cold outdoor air and dry indoor heat does a real number on your skin in the wintertime. Even people with normally oily skin can end up with itchy skin or rough, dry patches in very ...