Supplementation
1 2 3 Next
articles per page
Poliquin Group™ Editorial Staff
If you don’t support your training efforts with optimal nutrition, you’ll never, EVER come close to fulfilling your potential. Whey protein is your best bet for enhancing fat loss, muscle buil...
Poliquin™ Editorial Staff
Take fish oil with meals to burn more energy for an improved body composition. A recent study done on overweight men with diabetes showed that when they ate foods with a high concentration of omega-3 ...
Poliquin™ Editorial Staff
Get adequate magnesium to improve body composition—don’t let a deficiency keep you from losing fat and gaining muscle! Magnesium is necessary in the body for muscle contractions when training, fo...