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Poliquin Group™ Editorial Staff
When your body is repairing from an injury, your dietary and nutrient needs change. Two critical things you can do accelerate recovery are to take nutrients that will help decrease inflammation and ge...
Poliquin Group™ Editorial Staff
Drink caffeinated coffee before you workout, not after, for best results. There’s an abundance of evidence showing coffee can increase fat burning during exercise, make you more motivated to work hard...
Poliquin Group™ Editorial Staff
You’ve heard the many myths about good nutrition for health and leanness. If you’re like most people, you stumbled through the maze of lies and eventually found a few sources that are reliable for gui...