Setting the record straight and give you the plain facts about the important of supplements

I often meet with clients to set goals. They always have the grandest intentions of where they want to be with their health and fitness. It almost appears they are invincible and will literally do anything to reach their target goals. Yet, there's one area that most of them struggle with: compliance.

Notre blogueur invite, Jean-Marie Lapointe, partage son histoire avec nous sur notre site Lifestyle by Poliquin

Jean-Marie Lapointe shares his story with our LifeStyle by Poliquin Readers as the guest blogger.

Quick tip for your smoothie!

I’m no longer logging 80-plus miles per week with the goal of competing in major championships at the end of the summer track season. I’m running a new race.

Despite the images of strong, lean women that are popping up in the popular culture and politics, there are an alarmingly large number of women whose main desire is to be skinny.

My daughter just turned one. I look back on her first year of life and I find myself completely overwhelmed with emotion because of the milestones she’s achieved over the last year. In reflection, I also see meaningful changes in myself.

Ask any woman who trains for bodybuilding, fitness or figure competitions what the toughest aspect of her sport is, and rarely will she say, “The training!” Sure, the squats and deadlifts and endless supersets are challenging, but no way are they the toughest part of this life. No, the toughest aspect of physical transformation is dieting.

The smart way to challenge yourself to achieve empowerment