The Best Sprint Workout For Women
October 3, 2013
Sprint interval training is a powerful tool that gives you back considerably more in terms of health and performance than the effort required.
Le verre d'eau
September 26, 2013
Nos vies sont envahies par le stress. Il est partout!
The Glass of Water
September 26, 2013
Stress is everywhere in our daily life.
Personal Training Policies That Work!
August 29, 2013
Practical advice on scheduling clients
Ten Healthy & Delicious Foods To Eat More Often
August 22, 2013
There are certain foods that are extremely delicious and packed with nutrients for optimal health and body composition.
Make the Switch to Interval Aerobic Training
August 15, 2013
Interval training to work the anaerobic system has received a lot of attention in the popular media.
Top 10 Lower Body Exercises
August 8, 2013
The list of Top 10 Lower Body Exercises you should be doing!
Intermittent Fasting: Myth or Reality for Women?
August 1, 2013
Used to be that skipping breakfast or choosing not to eat was frowned upon by nutritionists, fat loss experts, doctors, and loving mothers and fathers alike. Nowadays, fasting and breakfast skipping are increasingly popular in the mainstream, having taken the fitness world by storm.
One Size Fits No One
July 25, 2013
Everyone wants to know the best way to health and weight loss. It is a question I have come to dread because my first response is always “It depends.”
The Power of Balance
July 18, 2013
I've read that having “good health” is the same as “the silence of our organs.” In other words, we have achieved good health when our whole human body is in harmony and well balanced.