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The Best Sprint Workout For Women
October 3, 2013
Sprint interval training is a powerful tool that gives you back considerably more in terms of health and performance than the effort required.
Ten Healthy & Delicious Foods To Eat More Often
August 22, 2013
There are certain foods that are extremely delicious and packed with nutrients for optimal health and body composition.
Intermittent Fasting: Myth or Reality for Women?
August 1, 2013
Used to be that skipping breakfast or choosing not to eat was frowned upon by nutritionists, fat loss experts, doctors, and loving mothers and fathers alike. Nowadays, fasting and breakfast skipping are increasingly popular in the mainstream, having taken the fitness world by storm.
The Best Popsicle Molds
July 9, 2013
There are very few frozen popsicle-style treats that aren’t full of either sugars or artificial ingredients. The best option for cooling refreshment in the heat of summer is to make your own.
Will YOU Rise To The Occasion? Five Things I Learned From Pat Summitt, the NCAA’s Winningest Coach
June 27, 2013
“Every once in awhile, a good plan works to utter perfection. When that happens, you don’t write it off to luck or good fortune. You examine it, and ask yourself why things turned out so well.” –Pat Summitt
Smoothie Tip: Frozen Tea Cubes
May 28, 2013
Quick tip for your smoothie!
Three Reasons To Choose Lean & Strong Over Skinny & Hungry
May 16, 2013
Despite the images of strong, lean women that are popping up in the popular culture and politics, there are an alarmingly large number of women whose main desire is to be skinny.
Five Excellent Exercises Women Should Train
April 18, 2013
Women tend to be overlooked in the hardcore training world and it’s time to put an end to that.
Avoid the Danger of Wire Grill Brushes
July 16, 2012
A few months ago a radiologist from Rhode Island Hospital published a paper in the American Journal of Roentgenology about the danger of ingesting the tiny wires from brushes used to clean your grill. In just eighteen months the radiologist tracked six cases ...
The Grater-Zester for Clean Food Kitchen Convenience
May 21, 2012
One of my favorite time-saving tools in the Clean Food Kitchen is the fine grater. This humble little gadget is inexpensive, (usually retailing for somewhere between ten and fifteen dollars), easy to use and easy to store away. My favorite manufacturer for this ...