Rejuvenate
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Poliquin Group™ Editorial Staff
Research shows that yoga and tai chi can halt bone loss in women, helping them prevent osteoporosis and decrease fracture risk. For example, a 9-month study of middle-aged women with osteopenia—the ea...
Martha Langer
Anyone can meditate, if only for five minutes. And the benefits can be enormous. Meditation has long been known to increase awareness, focus our thoughts, promote creativity and clearer thinking. It’s...
Martha Langer
When we were kids, we spent a good deal of our time upside down –by swinging, doing cartwheels or handstands. Why? Because it felt GOOD. But is it good to continue this topsy turvy practice as we age...