Training
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Poliquin Group™ Editorial Staff
Trim your waste and get leaner abs by doing sprint interval training instead of wasting lots of time on sit-ups and abdominal work. For many people, the biggest obstacle to achieving chiseled abs is l...
Poliquin Group™ Editorial Staff
When was the last time you increased your weights in the gym? Or changed your training by doing new exercises? Or completely mixed up your repetition-set-weight scheme? If you can’t identify a...
Poliquin Group™ Editorial Staff
Get a training partner to increase your motivation during workouts so that you overcome plateaus. Research shows that when people exercise with a partner who is more advanced than they are, they will ...