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Poliquin Group™ Editorial Staff
Trim your waste and get leaner abs by doing sprint interval training instead of wasting lots of time on sit-ups and abdominal work. For many people, the biggest obstacle to achieving chiseled abs is l...
Poliquin Group™ Editorial Staff
“Whatever it is that you desire to do in life, have the courage and the commitment to do it and to do it to your absolute best.” –Pat Summitt Pat Summitt, the all-time winningest coach in NCAA...
Poliquin Group™ Editorial Staff
Achieve goals by planning ahead and visualizing obstacles. A common assumption is that we don’t reach our goals because we’re not motivated, but research suggests that more often people do not fully i...